Most nutrient dense foods present on the planet


Salmon is packed in omega-3 fatty acids which are imperative for optimal functioning if the body. It also packs a massive amount of other vital nutrients such as protein, adequate vitamins and minerals and large amounts of potassium, magnesium, selenium and B vitamins. It is recommended to eat fish weekly as it reduces your chances of dementia, depression, heart disease, and other common ailments.


Kale is regarded as the healthiest leafy green vegetable. It is loaded with minerals, vitamins, fiber, antioxidants, and different bioactive compounds. Kale contains vitamins A, C, and K1 as well as large amount of magnesium, calcium, potassium and vitamin B6. Kale is rich in bioactive compounds such as indole-3-carbinol and isothiocyanates essential for fighting cancer.



Seaweed is more nutritious than land vegetables. It is high in minerals such as iron, calcium, magnesium, and manganese. It is packed with various bioactive compounds such as carotenoids and phycocyanins. They have a rich content of iodine, a mineral essential for optimal thyroid function.


Garlic is not only about producing delicious dishes, but it is also nutritious as well. Garlic is packed with vitamins C1, B6, B1, calcium and selenium. It is high in allicin, a beneficial sulfur compound. Garlic can help lower blood pressure, reduce the risk of heart disease, cholesterol and lowers risk of cancer due to its bioactive properties.


Shellfish are very nutritious. Typical shellfish consumed are clams, mussels, scallops, and oysters. They are excellent sources of vitamin B12, vitamin C, various B vitamins, iron, selenium, potassium, and zinc.


Potatoes are one of the most filling foods and contain a bit of every nutrient you require. They are rich in potassium, copper, iron, and manganese. It includes most of the B vitamins and vitamin C. They provide large amounts of resistant starch as well.


The liver is a highly nutritious meat organ rich in vitamin B12, B5, B6, B2, vitamin A, niacin, folate, iron, phosphorus, zinc, and selenium and high-quality animal protein. Consuming liver at least once a week will ensure you gain optimal amounts of such vital nutrients.


Sardines are small oily fish which are typically eaten whole, giving you the benefits of the organs, bones, brain and other nutritious parts. Sardines contain a little bit of every nutrient you require.



Blueberries are regarded as highly nutritious as compared to most other fruits since they are packed with antioxidants which can increase the antioxidant value of blood and safeguard the brain.

Egg yolks

Often referred to as nature’s multivitamin, egg yolks are rich in vitamins, minerals and powerful nutrients such as choline. They are high in healthy fats, high-quality protein, lutein, zeaxanthin, and antioxidants. It protects the eyes and reduces the risk of eye diseases such as cataracts and macular degeneration.

Dark chocolate

It is a fact that dark chocolate and cocoa are high in antioxidants and minerals. Regularly eating them provides various health benefits.